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Cranberry Apricot Juice (Bottled) - Nutrition Facts and detailed Analysis
85

Cranberry Apricot Juice (Bottled)

Cranberry-Apricot Juice Drink, Bottled has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Cranberry-Apricot Juice Drink, Bottled, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A463.1 IU9.3%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent23 mcg
Vitamin C0 mg
Thiamin0.01 mg0.33%Bottom 10%Very Low
Riboflavin0.01 mg0.59%Bottom 10%Very Low
Niacin0.12 mg0.6%Bottom 30%Low
Vitamin B60.02 mg1%Bottom 30%Low
Folate1 mcg0.3%Mid 40%Average
Food Folate1 mcg
Folic Acid0 mcg
Dietary Folate Equivalents1 mcg
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.36%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 30%Low
Iron0.15 mg0.83%Bottom 30%Low
Magnesium3 mg0.8%Bottom 10%Very Low
Phosphorus5 mg0.5%Bottom 10%Very Low
Potassium61 mg1.7%Bottom 30%Low
Sodium2 mg0.1%Bottom 10%Very Low
Zinc0.04 mg0.27%Bottom 10%Very Low
Copper0.01 mg0.75%Bottom 10%Very Low
Manganese0.12 mg6.2%Mid 40%Average
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber0.1 g0.4%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%Bottom 10%Very Low

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.5 g
Ash0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 0.2 g 0.4%

Vitamin A 9.3% Vitamin C

Calcium 0.9% Iron 0.83%

*Based on a 2000 Calorie diet

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